Weigh In record (no journal entry) for 31 December 2020
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78.6 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1215 kcal
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Fat: 64.42g | Prot: 43.90g | Carbs: 95.52g.
Breakfast: Universal Bakery Paleo Bars, Almonds . Lunch: Taco Bell Crunchy Taco, Taco Bell Beefy 5-Layer Burrito. Dinner: Pecan Nuts , Cheddar Cheese , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Buchanan's Scotch Whisky. more...
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Gaining 0.6 kg a Week
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