|
61.7
|
61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
967 kcal
|
Fat: 49.19g | Prot: 23.02g | Carbs: 110.26g.
Breakfast: Ülker Çokokrem, Zeytin, Çay Şekerli, Salatalık, Ceviz, Badem, Kepekli Ekmek, Menemen. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Türk Kahvesi. Dinner: Çay Şekerli, Doğal Peynir, Zeytin, Milföy, Pınar Milföy Hamuru. Snacks/Other: Nescafe Bol Kahve, Kadayıf, Üzüm, Çerezza Kokteyl. more...
|
|
2023 kcal
|
Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dipteyim's Weight History
|