Weigh In record (no journal entry) for 01 January 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1107 kcal
|
Fat: 52.04g | Prot: 82.64g | Carbs: 80.51g.
Breakfast: Salak, Paprika Merah Manis, Brokoli, Ayam Goreng. Lunch: BonCabe Boncabe, Nasi Putih, Salak, Buah Naga, Sambal Goreng, Soto Ayam, Ayam Goreng. Dinner: Soto Ayam, Daun Katuk, Ayam Goreng, Bihun (Dimasak). Snacks/Other: Air. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|