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Welcome 56 🥰🙂
View Diet Calendar, 01 January 2021:
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936 kcal
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Fat: 33.15g | Prot: 40.26g | Carbs: 125.58g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Banana, Cooked Spinach (from Fresh), Sari Roti Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Spinach , Grapes, Gala Apples, Cimory Yogurt, Banana. Dinner: Grapes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Quaker Instant Oatmeal. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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rizkityas's Weight History
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