Weigh In record (no journal entry) for 01 January 2021
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
485 kcal
|
Fat: 10.27g | Prot: 32.45g | Carbs: 70.30g.
Breakfast: Chia Seed, Jeruk Nipis, Apel, Buah Srikaya. Snacks/Other: Udang Kukus atau Rebus, Ampela, Hati Ayam, Rambutan, Cheetos Jagung Bakar (15g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunirien's Weight History
|