Weigh In record (no journal entry) for 01 January 2021
|
64.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
983 kcal
|
Fat: 33.44g | Prot: 45.57g | Carbs: 134.80g.
Breakfast: Ellenka Fiber Creme, Kacang Kedelai, Oatsy Oatmeal Rolled Oats. Lunch: Ayam Kecap, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Kacang Kedelai, Roma Sari Gandum. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|