Weigh In record (no journal entry) for 01 January 2021
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1504 kcal
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Fat: 55.40g | Prot: 56.22g | Carbs: 200.86g.
Breakfast: Telur Rebus Lunak, Nasi Goreng, Good Day Coffee Freeze. Dinner: Tahu Tek, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Apel, Martabak Manis, Kin Bulgarian Style Yogurt Original, Kraft Cheddar Cheese. more...
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1366 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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arsi martanty's Weight History
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