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alhamdulillah sedikit demi sedikit turun. agak lambat emang ya kalo udah mendekati BMI sehat🙂
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1055 kcal
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Fat: 16.73g | Prot: 79.40g | Carbs: 155.55g.
Breakfast: Mr. Bread Roti Manis Kasur, Kurma. Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso Ayam, Siomay, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.8 kg a Week
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syifa najla's Weight History
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