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520 kkal~~ 68 gr protein (habis itu ngepel rumah)
View Diet Calendar, 01 January 2021:
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1521 kcal
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Fat: 70.61g | Prot: 93.30g | Carbs: 133.46g.
Breakfast: Dried Chia Seeds , Markisa. Lunch: Cooked Mushrooms, Zucchini , Sardines, Chop Chop Sosis Sapi, Chicken Breast, Anchor Unsalted Butter. Dinner: Bakwan, Chicken Thigh (Skin Eaten), Wings Food Mie Sedap Korean Spicy Chicken. Snacks/Other: Markisa, Dried Chia Seeds , Mango, Pineapple, Roti Goreng. more...
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Hanzawa Naoki's Weight History
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