Weigh In record (no journal entry) for 01 January 2021
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81.4 kg
Lost so far: 4.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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212 kcal
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Fat: 6.96g | Prot: 8.16g | Carbs: 31.40g.
Breakfast: Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Elma, Mandalina. more...
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Losing 0.4 kg a Week
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