Instagram: @jry_femme's Journal, 01 Jan 21

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untuk tipe endomorph 40% konsumsi protein :" 😭😭😭 endomorph tipe badan yg mudah mengalami kenaikan dan obesitas :" huhu

View Diet Calendar, 01 January 2021:

921 kcal

Fat: 7.00g | Prot: 42.69g | Carbs: 171.86g. Lunch: Padamu Bihun Jagung, Nasi Putih (Butir-Sedang, Dimasak), Ampela, Pisang. Snacks/Other: Gemblong, Tape Ketan Putih, Rengginang. more...

1479 kcal

Exercise: Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours. more...

85 Supporters Support

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Comments

01 Jan 21 by member: melon27

01 Jan 21 by member: debbydwis

01 Jan 21 by member: tutiyukia89

ceknya dimana itu kak?

01 Jan 21 by member: ngelinazx

01 Jan 21 by member: yukieste

cek dimana ini?

01 Jan 21 by member: sadgurlrain

01 Jan 21 by member: roseygirl98

01 Jan 21 by member: umi qonita

01 Jan 21 by member: matchalaette

01 Jan 21 by member: davinavina

01 Jan 21 by member: lemolana

01 Jan 21 by member: tomatttoeeee

jjk

01 Jan 21 by member: Nurpadila

01 Jan 21 by member: syifaaizdhr.28

cara ngeceknya gimana

01 Jan 21 by member: galaxyajung

01 Jan 21 by member: wherlina285

01 Jan 21 by member: yunsar

linknya kak

01 Jan 21 by member: dinainwt

01 Jan 21 by member: elinacintakamu

01 Jan 21 by member: VACN

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