Weigh In record (no journal entry) for 15 January 2014
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80 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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4051 kcal
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Fat: 145.92g | Prot: 322.74g | Carbs: 376.01g.
Breakfast: Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Maçãs Fuji, Panco Bolo de Laranja, Max Titanium Waxy Maize, Max Titanium Top Whey 3W, Roldão Queijo Minas Frescal, Café com Açúcar, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Lunch: Alcatra, Feijão Carioca Cozido, Laranja Pêra, Arroz Branco (Médio, Cozido), Max Titanium Waxy Maize, Max Titanium Top Whey 3W. Dinner: Parmalat Leite Desnatado, Maçãs Fuji, Max Titanium Top Whey 3W, Nestlé Aveia em Flocos Finos, Sadia Presunto sem Capa de Gordura, Ovo Frito sem Gordura. Snacks/Other: Mangas, Frutap Iogurt Polpa de Ameixa, Roldão Queijo Minas Frescal. more...
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Losing 2.2 kg a Week
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tonny_motta's Weight History
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