Weigh In record (no journal entry) for 01 January 2021
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2158 kcal
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Fat: 57.03g | Prot: 148.44g | Carbs: 271.61g.
Breakfast: شاهين اوليه, Milk, Aldoha Belila. Lunch: Roasted Potato (Fat Not Added in Cooking), Lettuce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Green Peppers, Onions, Soy Sauce, Milk. Dinner: Canola, Soybean and Sunflower Oil, Vanilla Sugar, Banana, Healthy Spread Chocolate Chocolate Hazelnut Spread, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder, Juhayna Light Yogurt, Cocoa Powder (Unsweetened) , Egg White, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: بيبسي مشروب, Hazelnuts Filberts, Peanuts, Cashew Nuts, Walnuts, الشام سحلب حلو الشام, Coconut Coconut Powder, Almonds, Milk, Tea Unsweetened, Sucralose Based Sweetener (Sugar Substitute), Fennel Seed, Green Tea. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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