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Think I pushed myself too hard two days ago. Yesterday I was so sore and tired that I went to bed at like 7pm, without dinner, :/ Not good. Well I wasn't terribly hungry, so I should be fine. Beside I didn't get a workout in either, so I should be fine.
Got to continue my workout tonight. Suppose since I have volleyball planned for this weekend, it's ok to have an extra night off during the week.
View Diet Calendar, 15 January 2014:
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1951 kcal
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Fat: 60.32g | Prot: 135.70g | Carbs: 216.59g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Lunch: Celeste Pizza For One - Deluxe. Dinner: Lettuce, Mission White Corn Tortillas (42g), Private Selection Carne Asada, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Ferrara Pan Tropical Chewy Lemonhead & Friends, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A), Simple Truth Double Chocolate Protein Bar. more...
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2093 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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