Weigh In record (no journal entry) for 01 January 2021
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69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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779 kcal
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Fat: 26.37g | Prot: 37.77g | Carbs: 99.69g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, MiraLAX Miralax. Lunch: Tuna Salad. Dinner: Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Toasted White Bread , Beef Stew. Snacks/Other: Pepsi Pepsi (Can). more...
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Losing 0.6 kg a Week
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Patricia Adsms's Weight History
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