Weigh In record (no journal entry) for 01 January 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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630 kcal
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Fat: 18.54g | Prot: 53.78g | Carbs: 63.99g.
Breakfast: Buah Anggur. Lunch: SuperIndo Muesli Dried Fruit, Susu Almond, Ikan Tongkol, Sate Ayam. Dinner: WRP Meal Replacement Coklat. more...
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Losing 0.0 kg a Week
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anisafajriyati's Weight History
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