kurkurlove's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

81 kg Lost so far: 5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

522 kcal

Fat: 33.70g | Prot: 30.49g | Carbs: 29.28g. Dinner: Wafer Coklat, Tahu Goreng, Telur Rebus. more...

2098 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kurkurlove's Journal, 01 Jan 21

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kurkurlove's Weight History