Weigh In record (no journal entry) for 01 January 2021
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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765 kcal
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Fat: 32.47g | Prot: 25.67g | Carbs: 93.46g.
Breakfast: Butterball Turkey Bacon, Maple Syrup , Blueberries , Strawberries , Banana Pancakes, Fried Egg. Lunch: Cocktail Sauce, Shrimp. Snacks/Other: Lindt Lindor, Dad's Oatmeal Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Mars Bounty. more...
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Losing 0.6 kg a Week
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