Weigh In record (no journal entry) for 01 January 2021
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81.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1106 kcal
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Fat: 93.02g | Prot: 56.64g | Carbs: 8.33g.
Breakfast: Coconut Oil. Lunch: Strawberries , Baby Spinach, Lamb, Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked) . Dinner: Arugula Lettuce, Olive Oil , Cooked Egg Yolk, Egg. more...
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Losing 1.1 kg a Week
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