Weigh In record (no journal entry) for 31 December 2020
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1463 kcal
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Fat: 45.08g | Prot: 63.32g | Carbs: 194.98g.
Breakfast: Banan, Levevis Økologiske Finvalsede Havregryn, Naturli Havremælk, Øgo Chiafrø. Dinner: Brun Sovs, Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Kartoffelbåde. Snacks/Other: 3-Stjernet Salami med Mindre Fedt, Franskbrød. more...
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steady weight
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