Weigh In record (no journal entry) for 15 January 2014
|
64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
973 kcal
|
Fat: 14.81g | Prot: 55.64g | Carbs: 162.36g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Greenwheat Freekeh, Mahi Mahi. Snacks/Other: Strawberries, Luna Luna Bar - Nutz Over Chocolate, Bananas . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|