Silmarcondes's Journal, 01 Jan 21


View Diet Calendar, 01 January 2021:
1595 kcal Fat: 55.60g | Prot: 105.35g | Carbs: 164.71g.   Breakfast: Prieto Lombo Canadense Defumado, Água de Coco, Manjar de Coco, Vono Sopa de Abóbora com Carne, Café com Açúcar. Lunch: Queijo Fresco, Farofa, Pif Paf Coxinha da Asa de Frango, Arroz Branco, Bife de Carne de Vaca, Itaipava Cerveja . Dinner: Melão Amarelo, Abacaxi, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

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Silmarcondes's Weight History


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