Weigh In record (no journal entry) for 02 January 2021
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1569 kcal
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Fat: 42.79g | Prot: 95.00g | Carbs: 197.57g.
Breakfast: 全家 地瓜QQ麵包, 統一 陽光黃金豆豆漿(無加糖), 水煮蛋, 即溶咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), Costco 毛豆莢, 統一 好勁道月見雞蛋風味麵, 雞蛋（整個）, 全聯 牛番茄, 花椰菜, 義美 湯豆腐. Dinner: 全聯 珍珠芭樂, 義美 古早傳統豆乾(五香滷汁), Costco 毛豆莢, Kirkland 科克蘭有機21種穀物麵包, 卜蜂 義式香草雞胸肉, 花椰菜, 光泉 頂級鮮奶優格. Snacks/Other: 7-11 薑汁地瓜湯, 玉民 蕎麥芝麻無糖餅, 全聯 黑巧克力. more...
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steady weight
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_joycezz's Weight History
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