Weigh In record (no journal entry) for 02 January 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1305 kcal
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Fat: 40.60g | Prot: 66.87g | Carbs: 165.61g.
Breakfast: WRP WRP on The Go Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Panggang, Nasi Merah, Mentimun (dengan Kulit). Dinner: Mentimun (Kupas), Salak, Wall's Cornetto Oreo, Martabak Telur. Snacks/Other: Brownies. more...
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Losing 0.9 kg a Week
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