Weigh In record (no journal entry) for 02 January 2021
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47.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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230 kcal
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Fat: 3.36g | Prot: 27.95g | Carbs: 22.62g.
Breakfast: Apel, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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miahaqiqi8's Weight History
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