Weigh In record (no journal entry) for 02 January 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1539 kcal
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Fat: 68.39g | Prot: 78.45g | Carbs: 168.62g.
Breakfast: Sambal Goreng, Tahu, Putih Telur Matang, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sawi Hijau, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saus Tiram. Lunch: Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Tahu Kukus, Cabai Merah atau Rawit, Carrefour Kencur, Terung, Selada Daun Hijau, Kacang Panjang Hijau, Kacang Tanah. Snacks/Other: Emping Melinjo, Kerupuk Udang, Taro Taro Net (40g), Roma Sari Gandum, Tahu Isi. more...
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Gaining 0.7 kg a Week
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maisafitri's Weight History
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