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setelah seminggu kemarin makan gak terkontrol😂saatnya back on track, nangis liat timbangan, fat mass naik hampir sekilo😂skrg kudu balik makan yg bener lg😂
View Diet Calendar, 02 January 2021:
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906 kcal
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Fat: 26.74g | Prot: 64.96g | Carbs: 103.18g.
Breakfast: Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung. Lunch: Sasa Saus Sambal, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Buah Naga. more...
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Bernadhita's Weight History
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