Weigh In record (no journal entry) for 28 December 2020
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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702 kcal
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Fat: 16.42g | Prot: 28.69g | Carbs: 117.50g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Pempek, Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Putih Telur, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Alfamart Buah Naga. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lion star's Weight History
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