Weigh In record (no journal entry) for 02 January 2021
|
93.2 kg
Lost so far: 11.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
760 kcal
|
Fat: 30.78g | Prot: 46.49g | Carbs: 79.22g.
Breakfast: Pankek, Badem, Hazır Kahve(Tozdan yapılmış). Lunch: Birşah Tam Yağlı Yoğurt, Yeşil Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ayçiçek Yağı, Pırasa, Birşah Tam Yağlı Yoğurt, Soğanlar, Yumurta. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
|
|
2678 kcal
|
Exercise:
RPM - 15 minutes, Cooking - 40 minutes, Housework - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hira&ikra's Weight History
|