Weigh In record (no journal entry) for 02 January 2021
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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836 kcal
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Fat: 23.32g | Prot: 33.57g | Carbs: 118.54g.
Breakfast: ABC Saus Sambal , Telur Dadar, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging dan Kulit Sayap Ayam (Ayam Pedaging). Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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1925 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ipras Rahma's Weight History
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