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dedekamel72
Journal
02 Jan 21
dedekamel72's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1005 kcal
Fat: 45.59g | Prot: 70.76g | Carbs: 83.29g.
Breakfast:
Roma Sari Gandum, V-Soy Multi Grain Soya Bean Milk.
Lunch:
Tempeh (Cooked) , Fried Tofu , Stewed Chicken Breast (Skin Not Eaten), Fried Egg .
Dinner:
Tempeh (Cooked) , Fried Tofu , Greenfields Yogurt Drink Blueberry.
more...
1530 kcal
Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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dedekamel72's Weight History
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