Weigh In record (no journal entry) for 02 January 2021
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67.9 kg
Lost so far: 39.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1429 kcal
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Fat: 78.05g | Prot: 73.44g | Carbs: 111.92g.
Breakfast: Sütaş Süzme Yoğurt , Yumurta, Salatalık (Soyulmuş), Havuç, Zeytin, Kaanlar Lor Peyniri, Pınar Yarım Yağlı Süzme Peynir, Kepekli Ekmek. Dinner: Yumurtalı Ispanak, Şehriye Çorbası, Lahana Sarması. Snacks/Other: Dost Yarım Yağlı Süt, Ceviz, Havuç. more...
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Losing 20.3 kg a Week
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