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Dopo bagordi primo gennaio
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1553 kcal
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Fat: 44.40g | Prot: 184.05g | Carbs: 93.80g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Myprotein Protein Pancake Mix, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Salsa Barbeque, Agnesi Spaghetti, Novella Pesto Genovese, Petto di Pollo, Carne. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Monini Olio Extra Vergine di Oliva , Orogel Contorno Leggerezza, Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
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Gaining 5.6 kg a Week
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Alessandro Gogioso's Weight History
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