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senam dulu guys
View Diet Calendar, 02 January 2021:
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1285 kcal
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Fat: 27.04g | Prot: 64.61g | Carbs: 199.19g.
Breakfast: Apel, Sari Roti Roti Tawar Gandum (2). Lunch: Susu Kedelai, Susu Kedelai, Kacang Hijau Dimasak, Daun Singkong, Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Kuning. Snacks/Other: Pisang. more...
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2090 kcal
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Exercise:
Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Cooking - 4 hours and 45 minutes. more...
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Ayu_rahayuu30's Weight History
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