Weigh In record (no journal entry) for 02 January 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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914 kcal
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Fat: 28.51g | Prot: 23.32g | Carbs: 154.80g.
Breakfast: Maydanoz, Domatesler, Salatalık, Mıhlama, Zeytin, Beyaz Peynir, Poğaça. Dinner: Mevsim Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Danone Activia Orman Meyveli, Trabzon Hurması. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, RPM - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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hercaili's Weight History
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