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gagal diet
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1656 kcal
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Fat: 67.04g | Prot: 54.68g | Carbs: 211.14g.
Breakfast: Quaker Oat, Telur, Pisang, Brownies. Lunch: Ikan Patin, Nasi Putih, Bubur Kacang Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kue Bolu. Dinner: Tongseng, Tempe Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Gery Chocolatos, Jeruk. more...
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steady weight
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aqilakirana's Weight History
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