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Treino concluido. Sempre treino em casa, e corro na rua...
View Diet Calendar, 02 January 2021:
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3065 kcal
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Fat: 125.49g | Prot: 258.57g | Carbs: 224.26g.
Breakfast: Itambé Requeijão Tradicional, Padaria Pão Francês, Café com Açúcar, Banana Prata, Growth Supplements Medium Whey Chocolate, Growth Supplements L-Glutamina, Growth Supplements Creatina, Cotochés Leite Integral. Lunch: Sardinha Assada, Arroz Branco (Cozido), Swift Bife de Alcatra, Maçãs Gala. Dinner: Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Alcatra. Snacks/Other: Coxinha, Banana Prata, Leite Integral, Growth Supplements Medium Whey Chocolate, Growth Supplements L-Glutamina, Growth Supplements Creatina. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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JulioSilvaBC's Weight History
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