Weigh In record (no journal entry) for 02 January 2021
|
63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1718 kcal
|
Fat: 70.27g | Prot: 50.70g | Carbs: 222.67g.
Breakfast: Kerupuk Udang, Nasi Goreng. Lunch: Mie, Seblak. Dinner: Kerupuk Putih, Ayam Bakar (Kulit tidak Dimakan), Urap, Nasi Putih. Snacks/Other: Sirup, Cireng, Kue Mendut. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikoinginkuruz's Weight History
|