Weigh In record (no journal entry) for 02 January 2021
|
59 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
748 kcal
|
Fat: 23.27g | Prot: 54.77g | Carbs: 77.82g.
Breakfast: Telur Rebus. Lunch: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|