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azizah hakim
Journal
02 Jan 21
azizah hakim's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
60 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1217 kcal
Fat: 40.52g | Prot: 66.44g | Carbs: 142.18g.
Lunch:
House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Full Cream (250ml).
Dinner:
Kebab, Nasi Putih, Paha Ayam.
more...
1456 kcal
Exercise:
push up - 1 hour, Resting - 21 hours, Sleeping - 2 hours.
more...
Losing 14 kg a Week
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azizah hakim's Weight History
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