azizah hakim's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

60 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1217 kcal

Fat: 40.52g | Prot: 66.44g | Carbs: 142.18g. Lunch: House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Kebab, Nasi Putih, Paha Ayam. more...

1456 kcal

Exercise: push up - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

Losing 14 kg a Week

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azizah hakim's Weight History

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azizah hakim's Journal, 02 Jan 21

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azizah hakim's Weight History