frozen00's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

53.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1504 kcal

Fat: 69.93g | Prot: 44.23g | Carbs: 176.16g. Breakfast: Domates Sosu (Konservelenmiş), Ekici Kaşar Peyniri, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Tatlı Salatalık Turşusu, Yoğurt Çorbası. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Kestane. more...

1724 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, ev egzersiz - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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frozen00's Journal, 02 Jan 21

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