Weigh In record (no journal entry) for 02 January 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1684 kcal
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Fat: 68.27g | Prot: 78.51g | Carbs: 196.23g.
Breakfast: Banana Nanica, Guimarães Pasta de Amendoim Integral, Granatus Granola com Whey. Lunch: Estrela Maionese, Legumes Cozidos, Goiaba, Frango Desfiado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Laranja Pêra, Sadia Torta de Palmito com Requeijão . Snacks/Other: Comevap Queijo Minas Frescal Light. more...
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Losing 4.2 kg a Week
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Julio.sa's Weight History
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