Weigh In record (no journal entry) for 02 January 2021
|
68 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
120 kcal
|
Fat: 1.50g | Prot: 24.00g | Carbs: 3.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|