|
View Diet Calendar, 02 December 2020:
|
1887 kcal
|
Fat: 72.48g | Prot: 80.92g | Carbs: 226.41g.
Breakfast: Vollkornbrot, Andechser Natur Bergblumenkäse, Frischkäse, Obstsalat, Mandeln, Ener Bio Früchte Brei. Lunch: Golden Seafood Alaska-Seelachsfilets, Rote Beete, Iglo Gemüse-Ideen Kürbis & Süßkartoffeln, Gekochte Linsen, Alnatura Quinoa, Ja! Walnusskerne. Dinner: Aldi Bio Bio Veggie Aufstrich Paprika-Zucchini-Tomate, REWE Bio Emmentaler, Gemüsesuppe, Rote Beete, Vollkornbrot. more...
|
|
1314 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
|
|
tatjanaschneider1's Weight History
|