Weigh In record (no journal entry) for 02 January 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2110 kcal
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Fat: 45.69g | Prot: 133.85g | Carbs: 299.12g.
Breakfast: Herbalife Batido. Lunch: Combino Massa Laços Farfalle, Maçã, Lidl Next Level Burguer . Dinner: Nixe Atum em Óleo de Girassol, Arroz Branco, Cenouras Cozidas, Peras, Maçã. Snacks/Other: Milbona Queijo Fresco Batido Morango, Lidl Barrinha Proteínas Bolacha, Banana. more...
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1862 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 18.2 kg a Week
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Mbras16406's Weight History
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