suyannevasconcelos's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

67.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1803 kcal

Fat: 31.64g | Prot: 73.23g | Carbs: 308.79g. Breakfast: Banana. Lunch: Queijo Coalho, Camarão, Alface, Cruzília Gorgonzola, Tomates, Batata Doce. Dinner: Maggi Pasta à Carbonara. Snacks/Other: Damascos, Damascos. more...

2137 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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suyannevasconcelos's Journal, 02 Jan 21

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suyannevasconcelos's Weight History