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Things that help with Sodium:
1. Use Mrs. Dash for salt and seasoning. Herbs are good for you and enhance flavor.
2. Buy no salt added canned goods and Herb Ox broth.
3. Rinse all vegetable canned goods. This can remove as much as 40% sodium.
4. Use no salt products: chips, butter. crackers.
5. Drink diet sodas for diabetics.
6. Read all food labels.
7. Prepare your grocery list before you go to grocery store.
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69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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392 kcal
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Fat: 7.00g | Prot: 19.24g | Carbs: 65.24g.
Breakfast: Green Giant Riced Veggies Broccoli . Lunch: Trader Joe's Riced Broccoli . Dinner: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: Decaffeinated Coffee, International Delight Hazelnut Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Shasta Diet Creme Soda. more...
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2951 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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steady weight
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