Weigh In record (no journal entry) for 02 January 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1054 kcal
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Fat: 30.72g | Prot: 65.71g | Carbs: 128.00g.
Breakfast: Café con Leche, Ensalada de Frutas, Yemina Sopa de Coditos , Lomo de Cerdo . Lunch: Pepsi Pepsi, Aguacate, Lechuga, Pasta Carbonara, Lomo de Cerdo . more...
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84 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, aerobics - 10 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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