Weigh In record (no journal entry) for 03 January 2021
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74 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1348 kcal
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Fat: 22.46g | Prot: 80.56g | Carbs: 210.75g.
Breakfast: Telur Rebus. Lunch: Acar Mentimun Manis, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Dinner: Labu Dimasak, Hoka Hoka Bento Nasi Putih, Ikan Tongkol. Snacks/Other: Kue Bolu, Kue Bolu Coklat. more...
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Losing 1.0 kg a Week
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meegawaty's Weight History
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