Weigh In record (no journal entry) for 03 January 2021
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1160 kcal
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Fat: 53.58g | Prot: 58.93g | Carbs: 121.46g.
Breakfast: Ikan Asin, Tempe Goreng, Tahu Goreng, Sambal Goreng, Terung Dimasak, Indomilk Susu Kental Manis, Yakult Yakult, Sawi, Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Tahu Goreng, Nasi Putih. more...
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1643 kcal
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Exercise:
Aerobics - 32 minutes, Zumba - 28 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vara rahma's Weight History
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